Body Fusion Fitness

Inspired by the original "Fit Physique 2015" challenge. This option allows you to do a 12 week CHALLENGE online!  12 week program broken up into 4 week sessions (3 phases) with training and nutritional education.  Training videos available with each phase.Education provided via CLOSED Facebook group. Individual training template/meal plan/adjustments as you progress- amazing results! You commit to the plan and the results are yours! Introduction to living a FIT LIFESTYLE!!!
*Ask about LOCAL area gym memberships offering a discount to BFF members!!!

Online Personal Training with Christy

Fueling & Training:
A Fit Lifestyle Continued

(After completion of Personal Training/Challenge)
TRANSITION PLAN--- 12 week personal training option with focus on learning how to incorporate a healthy diet and training into daily life. Eating for your goals and a nutrition program tailored to help you continue on your fitness journey. Tremendous amount of nutrition education/mentoring!
1:1 training (with Christy Blankenship) Avaliability is limited.) Education provided via CLOSED Facebook group
8 week online training: $199
1 meal plan with substitution options- (will adjust based on progress)
1 workout plan- based on your goals
Weekly weigh-in/measurement /picture/check- ins
1:1 meeting to go over workouts and answer any questions prior to starting plan.
12 week online training: $250
2 meal plans with substitution options (will adjust based on progress) week 1 & 6
Weekly weigh-in/measurement /picture/check- ins
(2) Workout plans (adjustments included)
(2)- 1:1 meeting to go over workouts and answer any questions
16 week online training: $299
( 2 )meal plans with substitution options (will adjust based on progress)
Weekly weigh-in/measurement /picture/check- ins
(4) Workout plans (adjustments included based on progress/scaling)
(3)- 1:1 meeting to go over workouts and answer any questions meetings every 4 weeks
Access to CLOSED Facebook group for education on training and nutrition basics
Lifestyle Training
 Personal Training
(space limited)

Christy Blankenship RN, BSN, NASM CPT-
Precision Nutrition Certified Sports Nutrition Coach

Utilizing a NO nonsense approach to help you reach your fitness goals! Do you ever get tired of working out with limited results or losing weight but not really looking any different?! We can help!!! It is the combination of proper diet, timing, and strategic training that will get you the BIG results you are looking for! You are stronger than you know...The only limitation is YOUR MIND and your EXCUSES! Learn to rise above all that and FINALLY create the NEW you and find a lifestyle that REALLY works!
NPC National Qualifier
I am all about setting goals and working hard to meet them. I set a goal to try a bodybuilding competition. My very first show; I qualified for Nationals!!!...Icing on the cake...Still more goals to get!
Body Fusion Fitness
 "Fit Physique 2015"
Started in 2014 as a hobby for a passion in fitness and growing more and more every year. As a mom, wife, and nurse; I am busy, but I am able to find a balance through my LOVE of fitness and helping others' achieve their goals with the convenience of online training!
It all started with these fine ladies! Their hard work and trust in me has inspired me to keep helping others realize what it takes to truly change and take control of their body once and for all!
  1. Christy, RN BSN Precision Nutrition & NASM PT
    Christy, RN BSN Precision Nutrition & NASM PT
    Utilizing my passion for fitness to lead others into finding their own fitness journey and healthier lifestyle. I am the owner of BFF, mom, wife, nurse, certified Precision Nutrition coach, and NASM personal trainer. One of my biggest goals is to teach others to NEVER settle!!
  2. Lisa, RN BSN
    Lisa, RN BSN
    I am a busy mom and wife! Nurse by trade, so my passion is and always has been helping others! I was able to transform my mind and body through a challenge myself; losing over 30 pounds! I then realized I wanted to contribute to helping others make their health and fitness a lifestyle. I fell in love with all the education I received and committed myself to learning even more! I will be your mentor/ally as you navigate through health and fitness to create your own lifelong journey! Together we will create the best YOU!